RELAPSE PREVENTION PLAN

 

I. Think about instances in your life and identify potential high-risk 
situations for you:

A. ____________________________________________________________

B. ____________________________________________________________

C. ____________________________________________________________

D. ____________________________________________________________
 

E. ____________________________________________________________
 

F. ____________________________________________________________

II. List as many alternative decisions as you can to the high risk 
situations listed above:

KEEP THIS LIST WITH YOU AND USE IT!

A. _____________________________________________________________

B. _____________________________________________________________

C. _____________________________________________________________

D. _____________________________________________________________

E. _____________________________________________________________

F. _____________________________________________________________

III. Identify your method for instituting your support system:

A. Call Sponsor #_________________________________________________

B. Call Supportive Person
#________________________________________

#________________________________________

#________________________________________

#________________________________________

C. Go to a 12-step meeting

D. Leave the Situation

E. Take a Walk or Otherwise Detach from the Situation

F. Refer to the Alternative listed for the Situation