If you have made it to this point- congratulate yourself because you have done a great deal of work learning some of the concepts of the first steps and relapse prevention techniques. You have also begun to know yourself without the use of chemicals. In order to continue on this road to recovery, there are commitments to be made and positive actions to be taken. List the specific actions you are willing to commit to and the expected positive results.

 

Example

When I exercise     call my sponsor

How Often? daily    daily

I feel healthy     supported

This strengthens my recovery by giving me energy  giving me hope

 

When I ___________________________________________________________________

How Often?  ___________________________________________________

I feel ___________________________________________________________

This strengthens my recovery by _______________________________________________

__________________________________________________________________________

 

When I ___________________________________________________________________

How Often?  _____________________________________________________

I feel ___________________________________________________________

This strengthens my recovery by _______________________________________________

__________________________________________________________________________

When I ___________________________________________________________________

How Often?  _____________________________________________________

I feel ___________________________________________________________

This strengthens my recovery by _______________________________________________

__________________________________________________________________________

When I ___________________________________________________________________

How Often?  _____________________________________________________

I feel ___________________________________________________________

This strengthens my recovery by _______________________________________________

__________________________________________________________________________