High-Risk Situations

Identify your most high risk situations. Write each situation below, the feelings associated with it, and three different coping strategies for each situation. (see feelings chart)

High Risk Situation: _________________________________________________________

Identify the feelings you have in this situation: ____________________________________

What is your plan of action?

Coping strategy 1: ___________________________________________________________

Coping strategy 2: ___________________________________________________________

Coping strategy 3: ___________________________________________________________

High Risk Situation: _________________________________________________________

Identify the feelings you have in this situation: ____________________________________

What is your plan of action?

Coping strategy 1: ___________________________________________________________

Coping strategy 2: ___________________________________________________________

Coping strategy 3: ___________________________________________________________

High Risk Situation: _________________________________________________________

Identify the feelings you have in this situation: ____________________________________

What is your plan of action?

Coping strategy 1: ___________________________________________________________

Coping strategy 2: ___________________________________________________________

Coping strategy 3: ___________________________________________________________

High Risk Situation: _________________________________________________________

Identify the feelings you have in this situation: ____________________________________

What is your plan of action?

Coping strategy 1: ___________________________________________________________

Coping strategy 2: ___________________________________________________________

Coping strategy 3: ___________________________________________________________

High Risk Situation: _________________________________________________________

Identify the feelings you have in this situation: ____________________________________

What is your plan of action?

Coping strategy 1: ___________________________________________________________

Coping strategy 2: ___________________________________________________________

Coping strategy 3: ___________________________________________________________